Managing hypertension for professional HGV and bus drivers
Managing hypertension is crucial for professional HGV and bus drivers, as it directly impacts their ability to meet medical fitness driving standards and ensures road safety. In order to manage hypertension effectively, steps can be taken to ensure overall health.
Lifestyle Management Strategies:
Healthy diet
- Reduced sodium intake to lower blood pressure
- Increase consumptions of fruits, vegetables, whole grains and lean proteins
- Avoid processed foods, sugary drinks and excessive caffeine
Regular physical activity
- Engage in at least 150 minutes of moderate exercise per week
- Incorporate movement into work routine
Weight management
- Maintain a healthy BMI to reduce strain on the heart
- Small weight loss can significantly reduce blood pressure
Alcohol and smoking
- Limit alcohol intake as excessive drinking raises blood pressure
- Quit smoking to improve cardiovascular health and reduce hypertension risks
Stress management
- Use relaxation techniques such as deep breathing, meditation or listening to calming music
Adherence to Medication:
- Take prescribed antihypertensive medications consistently
- Monitor side effects
- Regularly check blood pressure
If you have white coat hypertension or known high blood pressure:
Monitor blood pressure at home
- Take multiple readings in a relaxed environment
- Keep a log of readings to show your doctor for a more accurate assessment
Follow a heart-healthy diet
- Avoid excess salt, processed foods and caffeine
- Eat potassium-rich foods to support blood pressure regulation
Stay hydrated and avoid alcohol
- Dehydration and alcohol can affect blood pressure readings
- Drink enough water daily but avoid excessive fluid intake right before the appointment
Take medications as prescribed
- Take blood pressure medication as usual unless instructed otherwise
- Bring a list of medications for the doctor
What to do on the day of the appointment:
Avoid stimulants before the appointment
- No caffeine at least 90 minutes before
- No smoking or nicotine at least an hour before.
Stay calm and relaxed
- Engage in deep breathing, medication or listening to calming music.
- If you feel anxious, arrive early and take time to relax before your reading
Empty your bladder
- A full bladder can raise blood pressure, so use the restroom before your reading
Wear loose-fitting clothing
- A tight sleeve can interfere with an accurate reading
If You Have White Coat Hypertension
Explain your concern to the doctor/nurse
- Let them know that you typically get high readings in a medical setting
Request Multiple Readings
Book Your HGV Medical Today
As an HGV or bus driver, blood pressure must be below 180/100 mmHg to pass medical fitness assessments.
Check your current medical certificate today and schedule your next HGV medical assessment with a registered medical examiner. Visit MotorMedicals.com to book your D4 medical examination with a qualified healthcare professional.
